Words That Help with Losing Weight

Using Words to Your Advantage!

It’s important to understand how our own self talk can affect our goals in losing weight.  If you are negative and hard on yourself for setbacks in eating or exercising, then it may be much more difficult to see the progress you are looking for.

Here are some words that work for helping you to be in the right frame of mind when trying to lose weight or accomplish any goal:

Here are over 200 Positive Affirmations that you can adopt as your own:

I AM FORGIVEN
I FORGIVE MYSELF
I FORGIVE ALL OTHERS
I FORGIVE MYSELF MY IGNORANCE AND MISTAKES
I AM MY OWN BEST FRIEND
I WILL ALWAYS BE THERE FOR MYSELF
I LOVE THE WAY I AM
I ACCEPT AND APPRECIATE MYSELF EXACTLY AS I AM
I PRACTICE UNCONDITIONAL LOVE – FOR MYSELF FIRST
I HAVE FREE WILL
I ACKNOWLEDGE THE FREE WILL OF OTHERS
I ENJOY THE VARIETY OF LIFE
I SEE AND VALUE MY UNIQUENESS
I SEE OTHERS AS PRECIOUS BEINGS
I ACCEPT RESPONSIBILITY FOR MY LIFE
I AM MY OWN GURU
I AM MY OWN MOTHER AND FATHER
I EMBRACE MY INNER CHILD
MY WELLBEING IS MY RESPONSIBILITY
I TAKE GOOD CARE OF MYSELF
I PUT MY OWN CARE AS A PRIORITY
I LOOK VERY WELL AFTER MYSELF
I AM PATIENT WITH MYSELF
I ACCEPT THE WEAKER / DARKER SIDES OF MYSELF
I ONLY SET POSITIVE STANDARDS FOR MYSELF
I RESPECT MYSELF AND MY CHOICES
I RELEASE NON-BENEFICIAL THOUGHTS AND BELIEFS
I LET GO OF MY PAST
I AM EASY ON MYSELF
I KNOW I AM DOING THE BEST I CAN (always have, always will)
I WILL ALWAYS DO MY BEST
I HAVE ALWAYS DONE MY BEST
I AM EVOLVING ETERNALLY
I AM EVOLVING INTERNALLY
I AM EVOLVING EXTERNALLY
BY GOING INWARDS, I CREATE OUTWARDS
I KNOW I CAN ALWAYS UPGRADE
I ALWAYS RECEIVE A GIFT FROM CHALLENGING SITUATIONS
EVERYTHING I EXPERIENCE IS EITHER AN OBVIOUS BLESSING OR A BLESSING IN DISGUISE
THERE IS A GIFT FOR ME IN EVERYTHING THAT I EXPERIENCE
I KNOW I AM CONSTANTLY IN A LEARNING PROCESS
I CHOOSE ONLY SUPPORTING AND JOYFUL BELIEFS
I APPRECIATE MY LIFE BY ENJOYING IT
I WISH THE VERY BEST FOR MYSELF
I CONTEMPLATE AND MEDITATE TO KNOW MYSELF
I FOLLOW MY INNER GUIDANCE
I FOCUS POSITIVELY ON WHAT I LIKE
I OFFER MYSELF THE BEST OF EVERYTHING
I APPRECIATE MY PHYSICAL BODY
MY HEALTH IS VERY IMPORTANT TO ME
I LISTEN TO THE MESSAGES OF MY BODY
I TREAT MY BODY WELL
I GIVE PRIORITY TO MY BODY’S NEEDS
I SUPPORT MY BODY WITH THE BEST NOURISHMENT
I SUPPORT MY BODY WITH THE BEST NUTRIENTS
I GIVE MY BODY THE BEST EXPERIENCES
I MAKE SURE MY BODY GETS TIME TO RELAX
I TAKE IT EASY
LIFE IS EASY
I CREATE SUPPORTING SURROUNDINGS
I MAKE ROOM FOR FUN AND PLAYFULNESS
I ENJOY LAUGHING EVERY SINGLE DAY
I ENJOY BEING ALONE BY MYSELF
I AM GOOD AT ATTRACTING LOVING PEOPLE
I ENJOY BEING TOGETHER WITH OTHER PEOPLE
I ENJOY MY RELATIONSHIPS
I APPRECIATE INTIMACY
I AM VERY GOOD AT LETTING GO
I GO FOR THAT WHICH MAKES ME FEEL GOOD
I KNOW WHAT I LIKE
I AM OPEN TO RECEIVING PLEASURE
I AM VERY GOOD AT GIVING AND RECEIVING
MY SEXUAL LIFE IS INTERESTING AND SATISFYING
I AM GRATEFUL FOR MY LIFE
I AM GRATEFUL FOR BEING ME
I SUPPORT MYSELF AT ALL TIMES
I DO MY BEST TO REACH FOR BETTER THOUGHTS AND FEELINGS
I CAN CHOOSE WHAT TO TAKE IN / THINK ABOUT
I CAN BE DISCRIMINATIVE ABOUT WHAT I LET IN
I CHOOSE THAT WHICH FEELS UPLIFTING TO ME
I CAN ALWAYS UPLIFT MYSELF
I AM UPLIFTING OTHERS BY BEING CONTENT
I SURROUND MYSELF WITH LOVING FRIENDS
I LOVE BEING MYSELF
PEOPLE LOVE ME FOR ME
I AM SURROUNDED BY GOOD-WILL AND LOVE
I CREATE WELLBEING FOR MYSELF
I AM GOOD AT BEING CREATIVE
TIME IS ON MY SIDE
I PROVIDE TIME FOR WHAT I WANT TO DO
I GIVE PRIORITY TO WHAT MAKES ME FEEL GOOD
I LOVE MY WORK
DOUBT AND HESITANCE SHOW ME A NEED TO PROCRASTINATE TILL IT FEELS RIGHT
I GIVE MYSELF ALL THE PLEASURES I POSSIBLY CAN
I BELIEVE IN MYSELF
I EXPRESS MYSELF EASILY
I THINK WELL OF MYSELF
I ALWAYS RESPECT MY INTUITIVE FEELINGS
I (ONLY) DO WHAT I LIKE TO DO
I CHOOSE WHAT PROVIDES ME MOST HAPPINESS
I AM AT THE RIGHT PLACE AT THE RIGHT TIME
I AM ALWAYS ON TIME
I CREATE A RELAXING HOME FOR MYSELF
I CAN BE OPEN AND VULNERABLE
I AM STRONG
I TRUST MY CAPABILITIES
I EXPRESS MYSELF OPENLY
I GENEROUSLY SHOW OTHERS WHO I AM
BY SERVING MYSELF, I SERVE OTHERS BEST
I DESERVE TO BE HAPPY, HEALTHY, LOVED, WEALTHY
I AM GOOD AT ASKING FOR WHAT I WOULD LIKE
WHAT I REALLY NEED IS ALWAYS PROVIDED FOR
I AM TAKEN VERY GOOD CARE OF
I CAN AFFORD TO BE GENEROUS
THERE IS ALWAYS ENOUGH FOR ME
THERE IS ENOUGH FOR EVERYONE
I AM DOING QUITE WELL IN THE GAME OF LIFE
I AM GOOD AT FINDING SOLUTIONS TO THE CHALLENGES I MEET
THE PEOPLE I MEET ARE MIRRORING PARTS OF ME
SOMETIMES PEOPLE MIRROR MY UNKNOWN SPLENDOR
SOMETIMES PEOPLE MIRROR PARTS I DO NOT YET ACCEPT
I AM A QUICK LEARNER
I LEARN VERY WELL FROM EXPERIENCE
I AM SAFE IN THE WORLD
I CAN ALWAYS CHANGE MY BELIEFS IF THEY DON’T SERVE ME WELL
ALL IS WELL IN MY WORLD
I AM GOOD AT ATTRACTING SUPPORT, IF I NEED TO
KIND PEOPLE EXIST EVERYWHERE I GO
I AM AMONG FRIENDS EVERYWHERE
I EASILY EXPRESS MYSELF
I EASILY EXPRESS LOVE
I AM RESPECTED AND LOVED
I AM GETTING TO KNOW MYSELF BETTER AND BETTER
I AM FULL OF RESOURCES
I AM VERY CAPABLE OF TAKING GOOD CARE OF MYSELF
I GIVE PRIORITY TO WHAT SEEMS MOST IMPORTANT TO ME
MY LIFE IS SUCH A THRILLING ADVENTURE
THERE IS ENOUGH FOR EVERYONE
LIFE IS A FUN PLAYGROUND
I CAN LEARN AND HAVE FUN AT THE SAME TIME
I CAN ENJOY EVERY LITTLE STEP I TAKE
I CAN HAVE LOTS OF FUN
I CAN RELAX AND LIGHTEN UP
I ENJOY TO BE PLAYFUL
I ENJOY HAVING FUN
I ENJOY BEING RELAXED
I AM SATISFIED AND CONTENT WITH WHAT IS
I AM GRATEFUL FOR WHO I AM
I EMBRACE (EVERYTHING ABOUT) MYSELF
MY MOST POWERFUL MOMENT IS NOW
TODAY COULD BE THE GREATEST DAY OF MY LIFE
I CAN LET GO OF THAT WHICH I DON’T NEED ANYMORE
I CAN RECEIVE WHAT I HAVE BEEN ASKING FOR
I HAVE GREAT POTENTIAL
I EAGERLY ANTICIPATE MY FUTURE
I ALWAYS CHOOSE FREELY
I AM TOTALLY FREE
I AM GOOD AT GETTING INSPIRED IDEAS
I AM GOOD AT TURNING MY MOST INSPIRING IDEAS INTO ACTION
I FOCUS AND FEED ENERGY TO WHAT FEELS GOOD
I FOCUS AND GIVE ENERGY TO WHAT I WISH TO EXPERIENCE
I AM A MULTI-FACETED AND TALENTED BEING
I LEARN WELL FROM EXPERIENCE
I TRUST MY OWN GOOD WILL
I TRUST MY WILLINGNESS TO BE KIND
I TRUST MY CAPACITY TO ACCEPT OTHERS THE WAY THEY ARE
I TRUST MY CAPACITY TO LOVE OTHERS
I TRUST MY ABILITY TO HAVE NATURAL BOUNDARIES
I TRUST MY CAPABILITY TO STAND UP FOR MYSELF
I TRUST MY ABILITY TO BE HEALTHY AND ENERGETIC
I LOVE WHERE I COME FROM
I LOVE WHERE I AM
I LOVE WHERE I AM GOING
I KNOW WHERE TO GO FROM HERE
I AM CREATING A GOOD LIFE FOR MYSELF
BOREDOM IS A VERY GOOD STARTING POINT OF SOMETHING NEW
IF SOMETHING FEELS GOOD, IT PROBABLY IS
WHEN I AM CONTENT I CAN INSPIRE OTHERS
WHEN I AM APPRECIATIVE, I CAN RECEIVE MORE
I LISTEN TO MY INTUITION
THAT WHICH FEELS GOOD FOR ME IS RIGHT FOR ME
THAT WHICH FEELS GOOD FOR MY HEART IS RIGHT FOR MY SOUL
I FOLLOW MY BLISS
I AM MY OWN BEST FRIEND
WHAT I AM IS WHAT I AM
I APPRECIATE MY UNIQUENESS
I LOVE MY ESSENCE, WHICH IS LOVE
I AM MY DEAREST, BELOVED LOVER
I SERVE MYSELF WELL
I FIND PURPOSE IN THE SERVICE OF A HIGHER CAUSE
LIFE IS GOOD
I AM ENJOYING THIS MOMENT — NOW
I ENJOY BEING ALIVE
I AM ALIVE
I FEEL ALIVE
ALL IS WELL
I CREATE MY REALITY ON A CONTINUOUS BASIS
I ENJOY BEING TAKEN GOOD CARE OF BY THE UNIVERSE
I AM GOOD AT STARTING ANEW
I AM GOOD AT WALKING THE TALK
I CAN BE HAPPY, NO MATTER WHAT HAPPENS
I AM HAPPY TO BE ME
I ENJOY BEING ALIVE
I ENJOY TO BE
I LEARN FROM MY PAST
THE PAST IS OVER AND MY FUTURE IS NOW!
I OPEN NEW DOORS
I THINK OUTSIDE THE BOX
I TAKE THE LEAP OF LIFE
I INVITE BLISS AND ECSTASY
EVERY MOMENT I STEP INTO THE WONDERFUL UNKNOWN
I SURRENDER TO THE GOODNESS OF LIFE

This list was found on russellsmall.com

Using these and other words are important while on your weight loss journey.

An important part of losing weight is also getting on the right program.

This AdvoCare 24 Day Challenge Review is a great option for a weight loss program.  You can see further details about the diet on this video as well:

 So coupling the positive affirmations with a dynamite weight loss program can be just what you need to hit those numbers on the scale and keep them off.

Your confidence will soar as your mind is helping you believe the truth about who you are and what you can achieve!

Karen