Words That Help with Losing Weight

Using Words to Your Advantage! It’s important to understand how our own self talk can affect our goals in losing weight.  If you are negative and hard on yourself for setbacks in eating or exercising, then it may be much more difficult to see the progress you are looking for....

Giving Up the Diet

Quitting the Diet regimen If you’re thinking about going on a diet to lose those added pounds reconsider. Long-lasting weight control through weight loss is near difficult, for the simple reason is that diets promote just short term options shortly term. After diet programs you’ll certainly look lighter on...